Life can be hectic, stressful, full on. It’s tempting to reach for another beer or a tranquilliser for a little relief from it all.

Instead why not go and sit in a church for fifteen minutes? It doesn’t matter whether you believe in God or not. Churches are tiny havens of peace and tranqulity. Sit quietly and still and its like having a massage for your mind.

There’s probably one on a street near you.

Have a curious day.